Guiding Hands for your Well-being
We believe that beauty starts from the inside out.
You harvest what you sow, same for the food you eat. The food that you consume plays a vital role in your overall well-being and health. Our team of certified nutritionists are available to provide professional advice on your dietary intake, customised according to an individual. Our Nutritionists are also qualified trainers and speakers. Participate in our interactive and educational workshops, to make nutritional learnings interesting.
Ms Clara Mah
Bachelor of Nutrition and Dietetics (HONS) from University of Newcastle, Australia.
Clara strongly believes that nutrition is the key to prevention and treatment of chronic diseases, health promotion and improving overall quality of life.
Our in-house Nutritionists are certified members of the Singapore Nutrition and Dietetics Association (SNDA) and have varied, in-depth experience in nutrition with expertise gain by extensively consulting around the region.
Hear from others
The friendly and professional nutritionists have helped me in my weight loss journey by providing useful tips. I have lost a total of 8 Kg and I feel more confident and motivated.
The nutritional tips provided by my nutritionists, Amanda and Mei Yin played a vital role in my weight loss success. I am now convinced that a permanent and healthy change in my diet is crucial for me to see substantial results, and keeping the fat off for life!
I am particularly impressed by the graphs Mei Yin charts out to illustrate my progress and motivate me. In her own unique way, Mei Yin breaks down chunks of nutritional information into bite-size knowledge for me, showing me new perspectives on how to manage my diet effectively.
Ms. Reg Tan
I have enjoyed every moment of talking with Mei Yin. She is gentle and caring. She gives helpful advice to me as to how I should plan my meals each day to reduce calorie intake and thereby healthily losing weight. I have learned to eat healthily since knowing her.
I am thankful for Isabel’s advice, patience and professionalism in my slimming journey. She has many good tips on health and slimming. Her knowledge and real-life examples helped to motivate me in my weight loss endeavour!
I enrolled myself into this programme as I was gaining weight rapidly over the last 3 years. After joining BMF, I learned a lot. Especially in terms of nutrition – from the kinds of food I’ve been taking, to my eating habits.
Nutritionist Yee Lin, has given me good tips about my food intake. After following them, I see good results. She has been a good guide to me in my weight loss journey.
Have questions to ask our Nutritionists?Fill in the fields below.
Events & workshops
The Ketogenic Diet
This diet plan is recommended for all as it helps to keep one satiated without increasing intake, while encouraging the body to burn fat for energy.
The Ketogenic Diet recommends that you consume less carbohydrates ( Less than 30g per day), moderate protein and healthy fat.
Demonstrating how we can cut carbohydrates from our daily meals, our nutritionists made a Ketogenic Diet friendly dish – Cauliflower Fried “Rice”. Instead of the Asian carbohydrate staple of rice, it was substituted with cauliflower. Clients who tried the dish were pleasantly surprised at how similar the taste and texture of cauliflower was to actual rice. Click on the images below for more information on the Ketogenic diet, and the recipe for the Cauliflower Fried “Rice”:
Lunch in a mason jar workshop
Planning out your meals to the office can help you lose weight or improve your overall eating habits and save money. At this workshop, our participants learned how to prepare in advance a perfectly balanced and delicious meal in a mason jar. Plus, they all got to bring home their lunch in a jar! This solution is cute, functional, and will help you keep your portions under control!
Click on the images for your Recipe and Instructions.
Healthy snacks workshop
This workshop provided two simple snacking recipes for our participants, packed with nutritional benefits yet easy to make. This healthy snacking idea is suitable for parties and snacking options at work.
Infused water workshop
Studies have shown that drinking water naturally boosts your metabolism among other water health benefits, and drinking infused water can be an easy way to increase your water intake. It has the advantage of being full of flavour, it also has no calories, making it a powerful tool in your efforts to lose weight and gain better health. At this workshop, participants learnt the benefits of infused water (aka detox water), a few of the favourite recipes and brought home their own infused water!