Say Goodbye to Your Love Handles and Get a Beach-Ready Body

While we have summer all year long in Singapore and we get to enjoy the sun and the sea most of the time, our counterparts in other parts of the world have to wait for the weather to warm up before they can bask in the sun at the beach. 


Credit: Instagram @kendalljenner

Therefore, with the weather warming up, we are seeing many celebrities posting their beach bodies and their latest swimwear looks on Instagram, and we wonder how they can look so confident and gorgeous in their swimwear. 

While we celebrate all body types, working out and keeping fit and healthy should definitely be on our to-do list. Besides, looking good boosts our morale and up our self-confidence too. We know it isn't easy and it requires a lot of discipline to achieve that perfect beach body, but if they can do it, we can definitely do it too, isn't it?

Here are some tips to say goodbye to our love handles and get a beach-ready body.

1. Eat clean

You've heard this many times, and in fact, eating clean is the toughest part of your quest for the perfect beach body, not the workout sessions. Eat less processed food, and cut out all the junk; eat more natural and whole foods. However, our bodies are unique and not every diet suits every individual and therefore, you might want to consult a nutritionist to get a diet plan drawn up for you for best results. If you are not sure where you can seek help,  head over to BMF, and their certified in-house nutritionists can help you plan your diet so that you can achieve the best results.

2. Workout

Plan a workout routine and stick to it. A personal trainer may be your best bet but in the internet age, there are also many workout tutorials on Youtube that you can follow. Pick one that suits your concerns best and try not to give up!

3. Get motivated

We all know that junk food is always tastier than healthy ones, and lazing on the couch is always more desirable than working out. Try to keep yourself motivated by setting goals, or giving yourself a cheat day. You may also want to follow some fitness bloggers on Instagram to give you some inspirations. 

4. Try beauty treatments

Sometimes, it may be hard to get rid of stubborn fat pockets on our abdomen even with diet and exercise.  The advancement in technologies gave us many options when it comes to body contouring and BMF’s Venus Supreme contours, firms, and sculpts your body with 4D Technology to help you achieve the body you want.

BMF Venus Supreme

BMF Venus Supreme combines Multi-Polar Radio Frequency (RF), Pulsed Electro Magnetic Fields (PEMF) and VariPulse Technologies (VP) with Real-Time Feedback to produce a mild pulsing pressure and therapeutic heat matrix over the skin,
which effectively tightens and sculpts your skin.

What to expect:

  • Works deep into fat pockets to reduce volume
  • Reduces stagnant fat and water retention
  • Contours and lifts
  • Reduces circumference and improves skin tightening effect
  • Reduces cellulite appearance
  • Proven results in weeks

Available only at OrchardGateway@Emerald, Marina Square, Bishan Central, and Income Tampines Junction centres.